45 180 $45.00 - $180.00
Let me guide you through a meditation based on what you are working towards. Learn techniques that work for you. Meditation is for everyone and there is no way to do it wrong.
Bring your questions.
Great for all levels.
- Gaining a new perspective on stressful situations.
- Building skills to manage your stress.
- Increasing self-awareness.
- Focusing on the present.
- Reducing negative emotions.
- Increasing imagination and creativity.
- Increasing patience and tolerance.