jolene

- Sullivan, IL -

Jolene uses the practice of yoga to help assess her life by tweaking her self-care practice and studying all 8 limbs of yoga.  She finds flexibility, strength, balance through gentle movement & deep breath work.   A firm believer that you can can understand how and why your body holds onto "dis-ease".   

As you build a relationship of mind/body connection you you will notice that the body AND mind has a chance to relax.  You can expect your central nervous system to hit the reset button which allows the healing magic to begin.  

Our bodies want to heal.  As a child, do you remember how exciting it was to get a colorful band-aid?  Then one day the wound was healed up and you were ready to go!

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tools to build mind body connection

Just as a toothbrush is a tool for dental hygiene.  You can skip a morning brush but overtime you will get a cavity.  Skip movement & connection then your body will hold onto tightness, tension, mental clutter, and other various types of issues that can build in the tissues.​

​Jolene can guide through tools that will allow you to meet your goals in order to let each day to have the potential to be YOUR best day.  

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Services

Online Offerings
​Breath awareness
Energetic Clearing for Spaces
Guided Mirror Meditation
Intuitive Reading
Meditation Program
Reiki
Spiritual Healing
Self-care program
Sound Healing Sessions (Group or 1:1)

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life is simple, life is hard...lets embrace it!