Challenges
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GET ON YOUR MAT! The BE HERE NOW yoga challenge is meant to get you on your mat at least 2x a week. If you practice 2x times you should get at least 8 practices in the month of January. Feel free, to take a photo of the suggested pose for each practice. Be sure to tag
Barefoot Freedom Yoga. #beherenow #barefootfreedomyoga |
CREATE A VISION BOARD! Design it by cutting up old magazines or create it digitally using a social media platform.
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Saturdays: December 5- January 2, 2021 10:00-11:00am
Holiday Hamstrings: Yoga for Healthy Hamstrings
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Many families serve a holiday ham to celebrate the season, but how many of us honor our own hamstrings? Why focus on the HAMstrings during the holidays? Puns aside, our hamstrings play a key role in stabilising the knee joint and assist us in everyday movement such as walking, running, and jumping. Tight (or shortened hamstring) are a common contributor to lower back pain. What better gift to give yourself than more ease and mobility?
This is a virtual Yoga training series. We strongly recommend you attend all of the sessions to get the most out of this program. You will also be encouraged to use the recording of the classes to practice on your own. What will you learn?- practice techniques to lengthen and strengthen the hamstrings
- learn tips for caring for your hamstrings in simple practical ways - discuss the anatomy of hamstrings - practice meditation & breathwork for stress relief (and reduce production of cortisol) |
Kaycie Metzelaars |
How to participate
Step 1: Register here
Step 2: Donate or give back (see details below)
Step 3: Download the Zoom app to the device you'll be using to view the class. Computer, smart phone, or tablet that has camera and microphone. Preferable but not required.
Step 4: On the day of class check in to the meeting room 5-10 minutes before the start time so we can work through any technical difficulties. Place your device where you can see and hear the instructor from the mat where you will be practicing.
Step 4: Keep your mic muted during class. There will be time allotted for questions at the end of the class.
Step 5: Check your email after class for the recording
Step 2: Donate or give back (see details below)
Step 3: Download the Zoom app to the device you'll be using to view the class. Computer, smart phone, or tablet that has camera and microphone. Preferable but not required.
Step 4: On the day of class check in to the meeting room 5-10 minutes before the start time so we can work through any technical difficulties. Place your device where you can see and hear the instructor from the mat where you will be practicing.
Step 4: Keep your mic muted during class. There will be time allotted for questions at the end of the class.
Step 5: Check your email after class for the recording
Donation based: Suggestion $10/class or $45/5-week series
01/30/2021 |
gOREVILLE, il - mEET UP F2F |
2/20/2021 |
Effingham ytt begins |
02/27/2021 |
goreville YTT begins |
PAST EVENTS
November 1, 2020
Adopt a meditation practiceCreate a moment of stillness & silence for yourself, so you can develop a sense of gratitude within your own heart space.
WEEK 1: Meditate 3 minutes
WEEK 2: Meditate 5 minutes WEEK 3: Meditate 6 minutes WEEK 4: Meditate 7 minutes DAILY TASKS: Mediate: at least the weekly minimum Move: find a way to move the body at least 15 minutes Read: get inspired to read around 10 pages Mindful: can you create presence in eating & cooking Drink water: at least 1/2 your body weight |
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November 8, 2020
yOGA & lIVING THE FOUR AGREEMENTS
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This online interactive class takes a close look at the agreements we have made with ourselves and with life itself.
This class series is perfect if you've read the book The Four Agreements by Don Miguel Ruiz, but want to know more about how to use them to transform your life. The agreements we make with ourselves can either trap us in a state of suffering or help us return to a our natural state of freedom, joy, creativity, and Love. |
DISCUSSION TOPICS:
Nov 8: Domestication & The Image of Perfection
Nov 15: The Judge & The Book of Law
Nov 22: Dreaming
Nov 29: The Power of the Word
Dec 6: Living the Four Agreements
Nov 15: The Judge & The Book of Law
Nov 22: Dreaming
Nov 29: The Power of the Word
Dec 6: Living the Four Agreements
Time: 11:00 am - 12:30 pm CST
Cost: $54
Where: online using Zoom
More Info & register below
Cost: $54
Where: online using Zoom
More Info & register below
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