Lotus room yoga spring mini-retreat
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Kaycie Metzelaars will be representing Barefoot Freedom Yoga at the first ever Lotus Room Yoga Spring Mini-Retreat!
The day will begin with a gentle flow practice + deep stretching outdoors at the Lake Sara Beach Pavilion. Meditation and breathwork to follow. Massages performed by licensed massage therapists from Effingham Massage Clinic. In the afternoon, our very own Kaycie will lead a relaxing sound healing session including Gong and crystal & Tibetan singing bowls. Investment: $40 per person Address: 15170 N. Beach Rd. Effingham Lotus Room Yoga is a new Yoga studio located in Effingham, IL and offers a variety of hot Yoga classes. You can find them on Facebook and Instagram. |
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Challenges
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GET ON YOUR MAT! The BE HERE NOW yoga challenge is meant to get you on your mat at least 2x a week. If you practice 2x times you should get at least 8 practices in the month of January. Feel free, to take a photo of the suggested pose for each practice. Be sure to tag
Barefoot Freedom Yoga. #beherenow #barefootfreedomyoga |
CREATE A VISION BOARD! Design it by cutting up old magazines or create it digitally using a social media platform.
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PAST EVENTS
November 1, 2020
Adopt a meditation practiceCreate a moment of stillness & silence for yourself, so you can develop a sense of gratitude within your own heart space.
WEEK 1: Meditate 3 minutes
WEEK 2: Meditate 5 minutes WEEK 3: Meditate 6 minutes WEEK 4: Meditate 7 minutes DAILY TASKS: Mediate: at least the weekly minimum Move: find a way to move the body at least 15 minutes Read: get inspired to read around 10 pages Mindful: can you create presence in eating & cooking Drink water: at least 1/2 your body weight |
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November 8, 2020
yOGA & lIVING THE FOUR AGREEMENTS
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This online interactive class takes a close look at the agreements we have made with ourselves and with life itself.
This class series is perfect if you've read the book The Four Agreements by Don Miguel Ruiz, but want to know more about how to use them to transform your life. The agreements we make with ourselves can either trap us in a state of suffering or help us return to a our natural state of freedom, joy, creativity, and Love. |
DISCUSSION TOPICS:
Nov 8: Domestication & The Image of Perfection
Nov 15: The Judge & The Book of Law
Nov 22: Dreaming
Nov 29: The Power of the Word
Dec 6: Living the Four Agreements
Nov 15: The Judge & The Book of Law
Nov 22: Dreaming
Nov 29: The Power of the Word
Dec 6: Living the Four Agreements
Time: 11:00 am - 12:30 pm CST
Cost: $54
Where: online using Zoom
More Info & register below
Cost: $54
Where: online using Zoom
More Info & register below
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