What are you holding onto and what are you ready to release?
You can skip a morning brush of the teeth but overtime you will get a cavity. Skip movement & connection, then your body will hold onto tightness, tension, mental clutter, and other various types of issues that can build in the tissues.
CORE VALUES: HUMOR * SELF-WORTH * SPIRITUALITY
SHAPESHIFT: 3 MONTH JOURNEY
One - 90 minute Exploration
Six - 60 minute Reflection
Three - 20 minute guided exercises
Unlimited Texts and pre-recorded exercises.
Value: $540 or $180/month
exploration drop in sessions
Four: $60 minute virtual meetups via ZOOM or phone
Text & email communication