JOIN ME in this 6-week Summer Boot Camp interval training! This is open to the public and you get some AMAZING perks. Such as, 2 month access to Second Chance 24-hr gym, options to take other weekly classes & other boot camp slots, showers, and access to some top notch local trainers.
Gather your friends and sign up for the 6 week boot camps beginning June 10th! You may also sign up with another trainer if my time slot does not work for you. Limited spots are available for each trainer.
This series with me focuses on burning calories, endurance, flexibility, & strength! The small group environment promotes accountability, motivation, results, AND FUN!
BUILD YOUR TRIBE!
Human touch is a powerful tool and I am inspired to create a safe place where one can deeply relax and release tension that forms in the body & mind. During your session with me, it is best to wear comfortable, baggy clothes. The session is done fully clothed on a padded mat. I use my hands to apply full body weight in sitting, kneeling, and standing postures and integrate deep compression, acupressure/point work, &reflexology along the energetic pathways of the body.
After your session, you may experience increased flexibility, joint mobility, improved circulation, pain reduction, a deep sense of grounding, and optimized detoxification. Through healing touch, I hope you meet your desired outcome, so that you can live your best life. See you soon!
Mindful Movement &