Take a Quiz & know your genetically inherited physical and emotional qualities
Ayurveda is the sister science to Yoga. Knowing your Dosha type is a great way to know your digestion. You can be active and eat healthy and still have a hard time loosing those extra pounds. Learn what types of cooking oils are better for your body, learn herbs and spices that support digestion, learn when to eat certain foods seasonally, etc.
There is a lot of overwhelming information on the website. Please reach out to me if you have any questions or want to know more specific information. I can help guide you to a few point of contacts.