Pilgrimage to India
Take a Quiz & know your genetically inherited physical and emotional qualitiesAyurveda is the sister science to Yoga. Knowing your Dosha type is a great way to know your digestion. You can be active and eat healthy and still have a hard time loosing those extra pounds. Learn what types of cooking oils are better for your body, learn herbs and spices that support digestion, learn when to eat certain foods seasonally, etc.  There is a lot of overwhelming information on the website. Please reach out to me if you have any questions or want to know more specific information. I can help guide you to a few point of contacts. Im excited for another opportunity to teach 2 yoga workshops at the Fall Leadership Meeting at Eastern Illinois University. October 19, 2016 @ 10:50 & 11:35am. Sept 10, 17 9:00am-10ish Meet at different outdoor locations and take a yoga class. Get outside and start to witness the transition from summer to fall. Variations of poses will be given for all levels of experience and different meditation techniques. Details TBA 9/10 @Wyman Lake-Sullivan, IL 9/17 @ Pavillion at Bo Woods-Sullivan, IL If weather changes plans are to meet at Masonic Temple south from Fire Station. Donation classes. Barefoot Freedom punches accepted.  I am so excited for this Yoga & Music Festival near Chicago. If you are interested please send me a message and I can give you a code to save some $$. I know an amazing teacher who gets to teach Labor Day weekend and her code is...Kristina!   Take advantage of this spring weekend at Allerton Park. There is still time to book with Early Bird pricing and you can save even more money if you want to book as a group. Rooms are filling up so think fast! Kristina and I will consider ourselves lucky with YOU there! Reach out now if you are interested. obfreedom@gmail.com |
Photo used under Creative Commons from Sweet One
