Join Kaycie
WEEKLY CLASSES IN EFFINGHAM, IL
Weekly in-person classes located at the Workman Sports Complex, Effingham, IL.
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Gentle Yoga
Saturdays 9:15 - 10:15 am Warm up, explore a set of Yoga poses around a monthly theme, and enjoy relaxation and meditation at the end of each class. Upcoming Monthly Themes: April: Neck/Upper Back/Shoulders May: Balance & Breath Awareness June: Heart Health |
Yoga for Athletes
Saturdays (Starting May 2022) 10:30 - 11:30 am This is an intermediate level Yoga class for athletes, runners, weight lifters, and experienced movers who want to get to know their bodies better. We will approach Yoga as body awareness training that will entail breathing exercises, mobility work for shoulders and hips, and deep relaxation at the end. |
Chair Yoga
Thursdays
9:15 - 10:00 am
Enjoy the benefits of Yoga using a chair. Work on strength, balance, memory, and flexibility with seated/standing sequences.
Thursdays
9:15 - 10:00 am
Enjoy the benefits of Yoga using a chair. Work on strength, balance, memory, and flexibility with seated/standing sequences.
Kaycie's classes are are FREE for members of the Workman Sports Complex.
Non-members pay $3 and must purchase a day pass at the front desk
Find more information on the Workman Sports Complex website or contact Kaycie.
Non-members pay $3 and must purchase a day pass at the front desk
Find more information on the Workman Sports Complex website or contact Kaycie.
Kundalini Yoga with Kaycie
Location: Hazel Jayne Village, 112 E Section Ave. Effingham, IL
Cost: $15
Kundalini yoga is a type of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, a spiritual energy that’s said to be located at the base of your spine. As Kundalini yoga awakens this energy, it’s supposed to enhance your awareness and help you move past your ego. Sometimes, Kundalini Yoga is also called “yoga of awareness.”
Please, register for class as spaces are limited.
Cost: $15
Kundalini yoga is a type of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, a spiritual energy that’s said to be located at the base of your spine. As Kundalini yoga awakens this energy, it’s supposed to enhance your awareness and help you move past your ego. Sometimes, Kundalini Yoga is also called “yoga of awareness.”
Please, register for class as spaces are limited.
join Jolene
Weekly VIRTUAL Yoga & Meditation classes for Veterans
within Veteran Affairs - VA Illiana. Virtual Health & Well-being coaching available to established VA Veterans.
within Veteran Affairs - VA Illiana. Virtual Health & Well-being coaching available to established VA Veterans.
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