Sullivan Yoga classes
Amara Yoga studio- urbana, IL
The gong is a tool to enhance meditation with its mysterious sound that is atmospheric and soothing. The sound of the gong creates deep relaxation and works as a vibrational massage that stimulates circulation while its wide range of frequencies stimulate nerve endings. The glandular system can be effected by long term chronic stress but the sound & vibrations can support balance for the glandular system including the pituitary gland.
Decatur Wellness collective-Decatur, IL
Part 1: Kaycie Metzelaars will guide the group with a practice of deep listening―to our Source, to ourselves, and to each other.
Communicate the three essential qualities of deep listening―silence, reflection and presence. This can be a key element to healthy relationships and spiritual transformation by practicing the art of listening.
Part 2: Jolene Renay will then guide the session with a Gong Meditation.
If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through our bones and our skin, basically through every cell in our bodies.
WE Yoga 365- Effingham, IL
4 weeks-$50 The aim of this class series is to help individuals create a home routine to boost circulation in the body. We will focus on the whole body, feet, legs, spine, & arms. The lack of movement can cause a host of problems in your body like fluid retention, swelling, and breakouts. The circulatory system pumps blood throughout the body, delivering oxygen to and carrying waste products away from cells — super important! Yoga is one of the most effective ways to increase circulation, and when your blood is effortlessly flowing, it naturally gets your skin glowing. Yoga will increase circulation throughout your spine, glands and organs, delivering that fresh blood and oxygen your body craves.
host a yoga party
Details to come!