learn new tools!YOGA CLASSES WITH BETTY HORTON LEWIS
@Sullivan Bingo Hall VINYASA FLOW This class helps to get your energetic body balanced and strong by linking yoga postures with your breath. We will continue to learn the foundational poses and incorporate these postures into flowing sequences. Mondays, November 14th - December 12th 5:30 p.m. Sullivan Bingo Hall 5 week session - $40.00 FREE - 4 WEEK SESSION DIAMONDS AND RUST A BEGINNERS YOGA CLASS - ALL LEVELS This free series of classes is given to celebrate my mother's 100th birthday this year. Born in 1916, my mother was a smart and patient example to any who knew her. She was gracious and kind, always. This class will introduce you to yoga and touch on many of the healthful and philosophical aspects of this ancient practice. Anyone can do yoga and we will use props as necessary to assist you in your yoga postures. Wednesdays, November 30th - Dec 14th 4:30 p.m Sullivan Bingo Hall Betty: 217-254-5997 bettyhlewis@yahoo.com |
Categories
All
|
Photo used under Creative Commons from Sweet One
