energize with self-care

We have hit our time change and Mother Nature is teasing us with spring buds.  Lack of sunlight can make our bodies do crazy things.  If you're still feeling sluggish get your Iron levels checked and also keep your body moving.  Lack of motivation is the #1 reason why you want to KEEP MOTIVATED.  Remember, yoga is still called yoga if you grab a blanket and a bolster.  If this is your commitment then breathe DEEP.
BREATHWORK:
Inhale to the count of 5 & Exhale to the count of 7. 
Find 3 different comfortable poses on the floor with your mat & bolster. Continue the breath work.  This even works in the bath tub.  Dance with the flow of supporting the low energy of your body but also stay motivated to YOUR "SELF-CARE" practice?
​

When is the last time you felt motivated?    what did it feel like?!