8 limbs of yoga

The 8 limbs of Yoga refer to the 8 limbs, or aspects of yoga practice and are:

1. yama (attitudes toward our environment)
2. niyama (attitudes toward ourselves)
3. asana (physical postures)
4. pranayama (breathing practices)
5. pratyahara (sense restraint)
6. dharana (concentration)
7. dhyana (meditation)
8. samadhi (complete integration)

Barefoot Freedom Yoga Teacher Training aims to offer teachings in all of the 8 limbs.
Learn more about the 8 limbs in The Yoga Sutra of Patanjali.