My wild spirit taps into the unknown.
I dig my toes into the dirt
and let my hair whip into the wind.
I am wild and I am free.
~Barefoot Freedom Yogi
Yogic Breathing Techniques for Meditation with Jenny Williams
"Anyone who has ever tried to meditate knows the challenge of trying to tame the mind. Even when faced with the simple task of following the breath, for example, meditation can feel a bit like trying to ride a bucking bronco." -Dean HudsonPlease join us as we explore using yogic breathing techniques to calm and steady the mind in preparation for meditation.
Each technique will be followed by a short period of meditation providing an experiential experience for the student.
All levels - some experience with yogic breathing will be helpful.
Jenny is a certified 500hr teacher in the Pranakriya tradition.
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