tarting August 1 Jolene will be hosting Y12SR classes in Sullivan, IL every Tuesday at 7:30 pm. The classes will run 90 minutes to 120 minutes. The first part of the meeting is an integrative 12-step meeting and then a yoga practice for those that suffer from addiction and for those who love them.  

For more information about Y12SR CLICK HERE

I have tried a few of the home delivery meals and Sun Basket is one of my new FAVS.  I like how everything is packed up and recyclable.  They also provide you with extra recipes for other days.  I mostly choose the fish and shrimp options.  CLICK HERE to find out more!    

Why I love them: They take water bottles and turn them into women's yoga pants.  They give their leggings purpose again through an eco-friendly process.  We know that we need to recycle but home many items do you have that you know are made from recycled material?  Now you can have recycled yoga pants!  Plus proceeds go to building an eco-retreat facility...WIN WIN!
Use my personal link to shop:  TEEKI
http://mbsy.co/hFgJZ

I can bring Yoga to you and your family or group of friends if you can not make it to one of my public classes.  I can also help you get motivated if you need a wellness plan to make sure that you are on the right track when it comes to a fitness routine.  You must learn how to take time for yourself before you can take care of everyone else.  I am here to help encourage you!

Brushing your tongue is not enough!  You must scrap it too!

This is a weekend event with lots of fun scheduled opportunities.  I will be teaching Saturday August 5, at 1pm.  The Walk of Life Meditation will be a sitting/walk meditation.  I am grateful for the opportunity to share my practice with the community.  The best way to stay updated is through the face book event page Lotus Rising Women's Celebration.